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HIIT to Fit

High Intensity Interval Training… Come get fit.

FITNESS INSTRUCTOR

Summer Williams

“I joined Core Fitness two years ago to adopt a new lifestyle and make a change for myself.  Core Fitness provided what I needed to accomplish that, while I dropped 90 pounds.  I also found a love for fitness and a healthy lifestyle.  I am now an ACE Certified Group Fitness Instructor.  My goal is to spread my love and knowledge for exercise to everyone I meet and for them to know that they are capable of accomplishing anything they set their minds to.”