Strength and conditioning with constantly varied functional movements performed at high intensity. For people of all shapes and sizes that want to improve their physical well-being, cardiovascular fitness, and muscular endurance.


Leah Newell

Leah started her personal fitness journey over 7 years ago and has maintained 100+ pound weight loss through exercise and nutrition. She now loves paying it forward by sharing her passion for living a healthy balanced lifestyle.

“I really appreciate that the things we learn through fitness carry over into other areas of life like being consistent, getting out of your comfort zone, aiming for progress not perfection, and if all else fails just breathe.”