Tuesday 5:30pm : Wednesday 8:30am : Thursday 5:50pm
Our SoulSpin tribe will climb, sprint, jump, and SWEAT to the beat of the music in an ambient atmosphere (45 minutes). Immediately followed by a yoga cool down and flow, specific to cycling (15 minutes). Although an intense cardiovascular workout, anyone is welcome to participate at your own pace.
Leah started her personal fitness journey over 7 years ago and has maintained 100+ pound weight loss through exercise and nutrition. She now loves paying it forward by sharing her passion for living a healthy balanced lifestyle.
“I really appreciate that the things we learn through fitness carry over into other areas of life like being consistent, getting out of your comfort zone, aiming for progress not perfection, and if all else fails just breathe.”